Get fit, stay well! / Janet L. Hopson, Rebecca J. Third edition. 2nd ed. Boston : Pearson Education, p. cm. , English, Book, 1. Get fit, stay well! / Janet L. echecs16.info: Get Fit, Stay Well! (3rd Edition) () by Janet L. Hopson; Rebecca J. Donatelle; Tanya R. Littrell and a great selection of similar. COUPON: Rent Get Fit, Stay Well! 3rd edition () and save up to 80% on textbook rentals and 90% on used textbooks. Get FREE 7-day instant.
|Language:||English, Spanish, Hindi|
|Genre:||Fiction & Literature|
|ePub File Size:||21.71 MB|
|PDF File Size:||10.18 MB|
|Distribution:||Free* [*Register to download]|
(3rd Edition) [Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell] on For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For. Download Best Book Get Fit, Stay Well! (3rd Edition), ^^PDF FILE Download Get Fit, Stay Well! (3rd Edition) Free Collection, ^^PDF Download. Get Fit, Stay Well!, 3rd Edition. Janet L. Hopson, San Francisco State University. Rebecca J. Donatelle, Emeritus, Oregon State University. Tanya R. Littrell.
The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions—integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—this edition further engages students by including vibrant GetFitGraphic infographics to inspire thinking and discussion. QR codes in the book allow students to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess student progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well!
An Applied Approach 4th Edition. The Prose Reader: Essays for Thinking, Reading, and Writing 11th Edition. Experience Humanities Volume 1: Beginnings Through the Renaissance. From Eden to Heaven: Spiritual Formation for the Adventurous. Kelly Pigott. About the Author Janet L. Read more. Product details Paperback: Pearson; 3 edition January 13, Language: English ISBN Try the Kindle edition and experience these great reading features: Share your thoughts with other customers.
Write a customer review. Read reviews that mention served its purpose great book purpose well easy to read college class good book book for class used this book book they were in great missing pages helpful online labs exercise fitness required useful access informative.
Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Kindle Edition Verified download. Finishing up some classes on my degree, I had to get this book for class. It is written towards the young college student just coming fresh from their parent's house.
However, they only use them in examples on the side to get the point across from the chapter. It is written in an easy to read format and doesn't gloss me over with overly dry wording.
I have been very happy with it and the information included. There are chapters with full color pictures of workouts to use and would help anyone wanting to start a workout plan, start one. It is very complete, from stretching, exercise and nutrition. I was glad I downloads it, in order to go back and reference it later.
One person found this helpful. Paperback Verified download. Great book, bought for College class and it served its purpose very well. This was NOT an issue for me at all, just wanted to let the masses know just in case. It is very easily to read and has a lot of very useful information in it that can be referenced later after its classroom life is over.
This was a required text book for my heath and p. It has good information in it and can help you get fit through diet and exercise planning.
It also covers some mental heath issues. All of the worksheets are available online for free as well which is nice since some used books are missing these. It is very much a text book in that it is written more for the classroom than for personal use, but it is a good book anyway. College class. Patrick M. Lyon Top Contributor: This book was required for a class at Northern Virginia Community College. I did perfectly fine in the class and only opened the book a handful of times. Information was adequate but could have figured it out without the book.
Book came in 2 days as promised. Very good condition. No missing pages!!! I'm very happy. See all 90 reviews. site Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.
Learn more about site Giveaway. This item: Set up a giveaway. Customers who viewed this item also viewed.
Brief Edition 4th Edition. Psychology in Everyday Life. David G. Simply Christian: Why Christianity Makes Sense. There's a problem loading this menu right now.
Learn more about site Prime. Get fast, free shipping with site Prime. Back to top. Get to Know Us. site Payment Products. Littrell has been teaching lifetime fitness classes for undergraduates since Paper Bound with Access Card. We're sorry! We don't recognize your username or password. Please try again. The work is protected by local and international copyright laws and is provided solely for the use of instructors in teaching their courses and assessing student learning.
You have successfully signed out and will be required to sign back in should you need to download more resources. Get Fit, Stay Well! Littrell, Portland Community College. But wait, there's more Find out if this is the right title for you by digging deeper into its content and features.
Take a closer look. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions—integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—this edition further engages students by including vibrant GetFitGraphic infographics to inspire thinking and discussion.
QR codes in the book allow students to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess student progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well! Students benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep students on track and prepared for lecture.
Teaching and Learning Experience This program presents a better teaching and learning experience—for you and your students. Third Edition will: Personalize Learning with MasteringHealth: MasteringHealth coaches students through the toughest fitness and wellness topics. Engaging tools help students visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change. Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide students through every chapter and encourage healthy changes.
A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life for students. Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes help students learn what they need to do to become fit and well for life. Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keep students on track.
Students benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep students on track. With a wide range of interactive, engaging, and assignable activities, students are encouraged to actively learn and retain course concepts.
Specific features include: Fitness and Wellness Coaching Activities guide students through key fitness concepts with interactive mini-lessons.
Reading Quizzes 20 questions per chapter ensure that students have completed the assigned reading before class. NutriTools Coaching Activities in the nutrition chapter allow students to combine and experiment with different food options and learn firsthand how to build healthier meals.
MP3 Chapter Reviews focus on key chapter content and come with multiple-choice questions that provide wrong-answer feedback. Learning Catalytics provides open-ended questions students can answer in real time.
Through targeted assessments, Learning Catalytics helps students develop the critical thinking skills they need for lasting behavior change. The Study Area is broken down into learning areas and includes videos, MP3s, practice quizzing, labs, and much more. QR codes placed near pertinent content make fitness mobile. Just scan the QR code with a reader on a smartphone or a tablet, and the device loads up the exercise video or sample program. Students simply select their program, track their progress, and access related tips.
The programs can be accessed at: Two new wellness programs for yoga and nutrition are featured in the Third Edition. The yoga plan appears in the stress chapter which also contains a meditation program. The most modern strength training presentation available includes photos of over 80 strength-training and flexibility exercises featuring actual college students, modern gym equipment, and options for students with limited access to equipment.
Exercises are organized by muscles worked so that students can make apples-to-apples comparisons and determine which version of an exercise is the most appropriate for their individual needs. Exercises are also accompanied by orientation diagrams that show exactly which muscles are being worked.
More than 80 videos of strength-training and flexibility exercises are available in the MasteringHealth Study Area. Students can access additional instruction on their own time and have the ability to exercise from the comfort of their own homes. Diversity boxes address topics relevant to diverse student populations, acknowledging that age, race, gender, disability, and individual life circumstances can result in specific fitness and wellness needs.
Chapter 15, Maintaining Lifelong Fitness and Wellness, is available as an additional chapter in the eText of MasteringHealth, so students can easily access it and plan for their lifelong fitness and wellness. Encourage Behavior Change A strong emphasis is placed on behavior change throughout the text.
The Plan for Change labs ask students to write out an action plan for behavior change. Timeline Tips offer coaching suggestions for behavior change.