Description Download this ebook at: [PDF] Download 59 Seconds: Change Your Life in Under a Minute [PDF] Download An easy-to-use, concise guide to changing your life in under a minute, backed by cutting-edge scientific research. Bestselling author and psychologist. This 59 Seconds summary shows you 3 self-improvement hacks that take less than a minute: think about your eulogy, cut the brainstorming & use "but." Here are 3 lessons from 59 Seconds to improve your life quickly.
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59 Seconds - Think a Little, Change a Lot ebook by Richard Wiseman the diverse scientific advice that can help you change your life in under a minute, and . 59 Seconds: Change Your Life in Under a Minute [Richard Wiseman] on site .com. An easy-to-use, concise guide to changing your life in under a minute, are available for instant access. view Kindle eBook | view Audible audiobook. A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight.
A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community. Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy. From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of "rapid change" and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: "Think a little, change a lot. Why unglue this book? Have your say.
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Go get a pencil and hold it with your teeth, making sure your lips don't touch the pencil. Your mouth will basically be making a grin, which will have a positive impact on your mood. While you're at it, sit up straight, use more expressive gestures when you talk, and try to use a wider range of pitch in your speech. Your body and mind are hooked up in such a way that your body can tell your mind what it's feeling. So if you have a grin on your face, and you're talking in an animated and upbeat way, your brain will think, "Well, these are all physical conditions that are associated with happiness, so I guess I must be happy.
Instead of a nice, placid picnic in the park or a boat ride on the river, go to an amusement park and hit the roller coaster together. The fear and excitement will make your date's heart beat faster, breathe harder, and generally be more excited. These are also physical reactions to being attracted to someone, and your brain really can't tell the difference very well.
It feels your heart pounding, your blood rushing, your adrenaline flowing, and it thinks, "Huh. I guess I must really like this person. Now let's say you're angry about something. I mean, you're hitting George Constanza levels here, and all you want to do is just hit something. There is a way of thinking that says you should go hit your pillow. Or go to the gym and do some work on the heavy bag, punching your anger away. If you live far enough away from others, maybe you could do some primal screaming or something.
It makes sense, right?
You have to let your anger out somewhere, right? Studies have shown that kicking and screaming and beating up your pillow will make you more aggressive and irritable, not less. It's like trying to put out a fire with a bucket of gasoline.
What you should do, then, is to look for the benefits to your experience.
Researchers asked subjects to think about a painful and unpleasant incident in their lives and to focus on their anger. Another group was asked to instead focus on the benefits - they had learned an important lesson, had become an emotionally stronger person, or had otherwise changed for the better.
When questioned later, the second group turned out to be much less angry than the first, and to be more likely to forgive the person who had hurt them. Okay, one more - you want to be creative, right? We all want that. So, should you brainstorm with your colleagues?
Focus on the creative task at hand? Listen to Mozart? No, no and no, although there's really never any reason not to listen to Mozart. By not rushing this out the door and giving us his ideas in book-form, Richard has done the self-improvement community a great service.
Thanks for that. Which one will you get next? Here are 3 lessons from 59 Seconds to improve your life quickly: Ask yourself what you want your speaker to say at your funeral to make sure you go for your long-term goals.
When you have a brilliant thought, jump right into executing it and skip the brainstorming.