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Read "10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story" by. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual. This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan . Editorial Reviews. Review. Dan Harris. Gretchen Rubin. Gretchin Rubin by Dan Harris. Religion & Spirituality Kindle eBooks @ How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story. ***Nightline ***anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self.

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But he comes across as having much more substance than his gawker-headline downfall would lead one to suspect. Harris meets with a few more folks in the self-help biz, whether of the religious, secular, or woo-woo sorts. The up-close and personal here is riveting.

But the business at hand is not just about getting a fix on people like Deepak Chopra, it is about Harris trying to find his way past his personal limitations. One of the first people whose work he found illuminating was a weird but compelling German, Eckhart Tolle, who offered a take on how to live in the now.

It was a little embarrassing to be reading a self-help writer and thinking, This guy gets me. But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole.

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He finds elements of Deepak Chopra illuminating as well, but with reservations. What he arrives at is meditation. There are different forms of meditation, but he finds one that does the trick for him.

And puts it into practice. How he goes about this is sometimes LOL funny, particularly when we are privy to the snarky ramblings of his ego while he is attempting to not lose his mind during a lengthy meditation retreat. At end he learns a very useful skill, and even offers a very accessible step-by-step set of directions for having a go yourself.

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