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The Real Meal Revolution by Professor Tim Noakes, , available at Book Depository with free delivery worldwide. The Real Meal Revolution - - Rated based on 23 Reviews "I would give it less than one star if I could. Signed up for the free trial and went to. He is co-author of the wildly successful book The Real Meal Revolution. Since the birth of his interest in performance food and nutrition, he has co-hosted

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Learn about each of our Banting Books and how it can help you and your family live a The Real Meal Revolution: Low Carb Cookery is the go-to resource for. The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends) Author interviews, book reviews, editors' picks, and more. The Real Meal Revolution book. Read 48 reviews from the world's largest community for readers. A scientist, a nutritionist, and two chef-athletes - the c.

Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book.

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Real book the meal revolution

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The Real Meal Revolution by Tim Noakes

Old price: Add to wishlist. The Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat.

And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - usually the first things to be prohibited or severely restricted on most diets.

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This is Banting, or low-carb high-fat LCHF eating, for a new generation, now solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book overturns the conventional dietary wisdom of recent decades that places carbohydrates at the base of the supposedly healthy-eating pyramid and which has led to a worldwide epidemic of obesity and diabetes. It is both a startling revelation, and as old as humanity itself.

In its place, The Real Meal Revolution offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for you. This is emphatically not just another unsustainable diet or a fad waiting to be forgotten, but a return to the way human beings are supposed to eat.

The Real Meal Revolution

At the same time as losing weight, you will have more energy, feel no hunger, sleep better and enjoy better health in every respect, most tellingly in better blood-glucose and insulin readings as well as helping to prevent Type-2 diabetes, the diet offers the only cure for this supposedly incurable disease. In addition, your mental focus will be improved and your athletic performance, too author Jonno Proudfoot, together with Thane Williams, recently became one of the first people to swim from Mozambique to Madagascar, a distance of km.

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