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We will then contact you with the appropriate action. It is as we'll see in more detail in the next chapter at the root of all sickness and disease.
The goal, then-and what this program allows you to do-is to create the proper alkaline balance within your body. The way to do that is by eating the proper balance of alkaline and acid foods.
That means 80 percent of your diet must be alkalizing foods, like green vegetables.
That percentage will go down somewhat once you've successfully rebalanced yourself. That leaves much smaller portions of acid foods such as meat and grains on our plates.
In addition, carefully chosen, high-quality supplements will help you achieve and maintain pH balance. You'll learn more about all this in detail in later chapters. That's it. That's all there is to it. Get at least three-quarters of your plate covered with alkalizing food, use the supplements as ex- plained in this book, and you'll be good to go. The following chapters get into the details of why, and the re- mainder of the book shows you specifically what and how.
You'll get the benefit of my own exhaustive research and the work of the great minds that have gone this road before me, and you'll also get Shel- ley's real-life, practical expertise in how to make all this happen for you.
Bottom line: This program will bring you increased quality and quanti? I guarantee you'll see immediate improvement. Your energy will increase, find new mental clarity and powers of concentration, you'll build strength and stamina, and you'll lose ex- cess body ht while increasing muscle mass.